Episode 14.42?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.
Segment One:John Honcharuk from?Athletico?discusses the importance of setting fitness goals, coaching, consistency and progress measurement to create motivation and maximize results. John has the following certifications:
- Certified Strength and Conditioning Specialist
- Certified Functional Movement Screen Level 2
- Certified Coach Precision Nutrition Level 1
- Certified MovNat Trainer
John received the?Trifecta Badge award in the 2013 Spartan?Obstacle Course Race and will be challenging again for 2015.