Episode 15.25 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.
Segment One: Is your health challenge really a wake up call?
Health Counselor and Psychology of Eating Coach, Karen Malkin discusses how to Live the Life You Desire Now: exploring the reasons for being overweight, poor eating habits, emotional eating, stress; how to establish long term health strategies without waiting for a major health issue to occur. The 14 Day Transformation program is also covered with a preview of new additions on sleep, stress, metabolism, high-intensity interval training, environmental toxins and negative self-talk.
Karen is passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. Her approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living. Her clientele includes executives, professional athletes, men and women of all ages, students, and motivated individuals who are ready for a new level of vitality.
Dr. Cole & Steve Kashul discuss Dr. Cole’s recently released book on Basketball Anatomy. This beautifully illustrated book describes what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy shows you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.
The book is broken down into training components to develop specific skills for players at all levels. Basketball Anatomy also takes you into the training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder, as well as exercises for minimizing and recovering from such setbacks.