Postural Fitness�?? is defined as the capacity to maintain proper segmental relationships in all body movements. It goes beyond sitting, standing, and walking to constitue the best body positioning for functional efficiency in any given activity.

You’re only as good as your form!

The Sports Medicine Weekly Podcast is the Sports Enthusiast's Official Resource for Fitness, Nutrition, Injury Prevention and Treatment

Podcast host, Dr. Brian Cole, an internationally renowned orthopedic surgeon, shares his clinical expertise to empower athletes and weekend warriors with knowledge on how to treat and prevent sports injuries and improve fitness.

Click here for full podcast playlist.