8 Things That Happen to Your Brain (and Body) When You Spend Time Outside

Health Benefits of Spending Time Outside

If we told you there was a way to elevate your mood, reduce stress, improve your work performance, live longer, and make your workout feel easier—for free—would it seem too good to be true? The science, however, doesn’t lie: Simply spending some time outdoors can benefit your body and mind in countless ways.

So whether it’s a quick jaunt on your lunch break, a tough weekend hike, or a few tranquil moments in your backyard, consider scheduling some time in nature today. And if we still don’t have you convinced, the impressive health benefits below just might.