Loosen Up Tight Quads With a Yoga Sequence Everyone holds stress and tension in different parts of their body, but the quadriceps can be a tricky situation for active people. While everyone will appreciate this sequence, runners and cycling enthusiasts will definitely feel the heat and benefit from spending time in these yoga postures. Get ready to loosen up, and show your quads the love they deserve with this sequence. Hero PoseDownward Facing DogWarrior 1 Pose Warrior 2 PoseReverse Warrior PoseFierce Pose Double Pigeon PoseBow PoseDownward Facing Dog Kneeling Quad StretchWide Child's Pose By Lizzie Fuhr for popsugar.com