Podcast on 10 Side Effects of Prolonged Sitting

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Dr. Gregory Nicholson of Midwest Orthopaedics at Rush, Steve Kashul and Cole Cruz from Coalition Strength and Conditioning, discuss the ’10 Side Effects of Prolonged Sitting’ including altered posture and alignment and Decreased cardiovascular health.

#focusfriday #coalitiontraining #chicagostrength #chicagofitfam #fitfam #kettlebell #conditioning #kettlebellcomplex #stengthandconditioning #SSC #fitness #motivationCole Cruz is founder of Coalition Strength and Conditioning in Chicago’s west town. He holds the following credentials:

  • Certified Personal Trainer
  • Certified Fascial Stretch Therapist
  • Master of Science, Applied exercise science -strength and conditioning
  • Master of Science Sport and Exercise Physiology

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