Research shows that at only about 2 percent loss of body weight through sweat, performance begins to decline. Gatorade Sports Science Institute scientist Lisa Heaton and dietitian Linda Samuels traveled to the Advocate Center to conduct sweat testing during a Windy City Bulls practice. The results are used to help create personalized fuel and hydration plans for each individual player.
Dr. Chuck Bush Joseph of Midwest Orthopedics at Rush, Steve Kashul & Linda Samuels discuss Gatorade’s Contribution to Sports Nutrition Consulting and Sweat Testing: Why sweat testing matters and what the players and the league are getting out of it.
Linda Samuels, MS, RD, CSSD, LDN is a Board Certified Specialist in Sports Dietetics. She is owner of Training Table Sports Nutrition, in Chicago. Linda has specialized in Ironman length tri-nutrition for 12 years.