Staying Lean without Dieting

Podcast with Karen Malkin  joining Dr. Cole and Steve Kashul to discuss healthy ways to stay lean without constantly being on a diet. Karen clarifies the differences between Organics, Non-GMOs, and Natural Foods, and breaks down the easiest way to shop healthy at the grocery store.

Find Karen’s Transformation Bars here.

A message from Karen:

Being a Health Counselor and Psychology of Eating Coach brings together all the values for which I stand. I am passionate about supporting people in making transformations in their own lives without sacrificing their favorite foods. My approach combines cutting-edge science, the principles of Ayurveda and Traditional Chinese Medicine, and the psychology of eating with a practical approach to whole foods and healthy living. Every day, I continue to learn from my clients and truly love my work.


Karen Malkin, NBC-HWC, is a Board Certified Integrative Health Coach and Eating Psychology expert. Her clientele includes executives, professional athletes, men and women of all ages, students, and motivated individuals who are ready for a new level of vitality.

Some of her specialties include cleansing, emotional eating, weight loss, the science of nutrition, high energy super foods and smoothies, supplementation, managing cravings, and healthy lifestyle makeovers. She frequently appears on Sports Medicine Weekly and presents in corporate settings.

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