Adequate sleep is key to performing our best.
What causes brain fog and what is its connection with anxiety disorders and a lack of sleep?
A foggy brain is that feeling of your thinking and processing slowing down. You feel a bit disconnected and not completely “there” and maybe you feel a little “off” and “not sharp.” Some people describe it feeling like “mental quicksand” that, for some reason, they�??re simply not able to correct.

The Sports Medicine Weekly Podcast is the Sports Enthusiast's Official Resource for Fitness, Nutrition, Injury Prevention and Treatment

Podcast host, Dr. Brian Cole, an internationally renowned orthopedic surgeon, shares his clinical expertise to empower athletes and weekend warriors with knowledge on how to treat and prevent sports injuries and improve fitness.

Click here for full podcast playlist.