What Causes Brain Fog — And How To Finally Clear Your Mind

Adequate sleep is key to performing our best.

What causes brain fog and what is its connection with anxiety disorders and a lack of sleep?

A foggy brain is that feeling of your thinking and processing slowing down. You feel a bit disconnected and not completely “there” and maybe you feel a little “off” and “not sharp.” Some people describe it feeling like “mental quicksand” that, for some reason, they’re simply not able to correct.