This is the year you finally complete your?New Year?s resolution, from saving money to reading a book a month to reducing your stress levels. Whatever your particular resolution, though, there are a few?key strategies to achieving success. Here are the best tips for sticking to your New Year?s resolution no matter what it is.

The Sports Medicine Weekly Podcast is the Sports Enthusiast's Official Resource for Fitness, Nutrition, Injury Prevention and Treatment

Podcast host, Dr. Brian Cole, an internationally renowned orthopedic surgeon, shares his clinical expertise to empower athletes and weekend warriors with knowledge on how to treat and prevent sports injuries and improve fitness.

Click here for full podcast playlist.