Key Takeaway: Aside from reducing our body fats, developing our muscles, and strengthening our bones, exercise does more in keeping our whole body physically fit. Keeping active maintains a well-functioning heart, lungs, brain, skin, immune system, and digestive system.
Key Takeaway: Exercising can work wonders for our mental health. Maintain an active lifestyle if you want to experience a boost in your overall brain function.
Key Takeaway: Surprisingly, exercise helps reduce stress, anxiety, and depression. This helps improve your mood, positively impacting your emotional health.
Key Takeaway: Exercise is an opportunity to socialize. Boost your self-esteem and confidence by working out, and seize this opportunity to make friends.
Key Takeaway: Regular exercise keeps the doctor away. Stray from your sedentary lifestyle now if you want to reduce the risks of various diseases.
Key Takeaway: Exercise is crucial in every workplace. To improve productivity in the office, it’s time to adapt the “Sit Less, Move More” program now.
Key Takeaway: Children must develop an active lifestyle at an early age. This helps them grow up to a healthier adult, so encourage your kids to exercise regularly now.
Key Takeaway: Seniors should maintain a physically active lifestyle the more they age. Exercising offers important benefits that may help prolong their lives.