Skiing with or without a Helmet; Types of Workout Supplements and When to Take Them

Episode 131

  • Interview with Dr. Jeremy Alland, Primary Care Physician and Sports Medicine Specialist at Midwest Orthopaedics at Rush, to discuss the importance of wearing a helmet while skiing and how to be aware of concussions.
  • Interview with Jay Jacobson, the Global Director of Education at Optimum Nutrition, BSN, and Isopure. The difference between amino acid supplements vs protein powders and when they should be taken during the day.
  • Ask the Doctor segment: Dr. Cole answers questions from listeners about Tenex procedure, runners knee, and activities that can be done after a knee replacement.
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