ASK THE DOCTOR: How to begin your fitness journey

This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss behavior changes that can help to properly begin your future journey to fitness using S.M.A.R.T., which is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound.

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