Several people engage in a workout routine to lose weight and they do this for different reasons. Some do so for health reasons while others intend to become more aesthetically pleasing through their body figure. However, there are instances wherein no matter how hard you workout, you can’t seem to shed off the excess pounds that you wish to lose. This article lists down some of the reasons why you are exercising but not losing weight.
Reason #1: Your diet doesn’t compliment your workout routine.
One of the primary reasons why you are not losing weight even if you work out consistently is that your diet doesn’t compliment your workout routine. This is one of the reasons why you need to get the services of a fitness coach because they will be able to provide you with the right nutritional guidance while you carry out your workout routine. A seasoned personal trainer Melbourne locals rely on suggests that you stick with all-natural and whole foods. This will pave the way for you to strike the right balance when it comes to the food that you take in.
It can also be that you are working out rigorously, but you are also eating too much. For you to lose weight effectively, you need to be able to burn the calories that you take in, which means that you need to be conscious of the amount of food that you are eating. Working out extensively doesn’t mean that you can eat excessively.
Reason #2: Your workout doesn’t target the right areas.
Another reason why you are not losing weight even if you are strict with your workout routine is perhaps your exercises fail to target the right areas. For instance, you may be performing too many cardio exercises. While these can keep your heart healthy and boost your metabolism, long cardio routines can also eat away your lean muscle mass. The latter is essential in increasing your metabolism more and dramatically decreasing your appetite.
Reason #3: Your workout may not be challenging enough.
While there is no exact equation on how much you should work out or how frequently you need to perform exercises, when your routine proves to be easy for you to do, then it may no longer be challenging enough. In this case, there is a great chance that even if you are working out, you may not lose the weight that you intend to shed off. Thus, make sure to maximize the time you spend on the gym or your workout at home by consistently pushing yourself to do better or spicing it up.
Reason #4: You take recovery time for granted.
As much as possible, you need to focus on different muscle groups during the simultaneous days that you work out. This is to ensure that your body recovers properly after a rigorous workout session. Otherwise, you can also take the time to rest and recover so that you are ready to work out again the next day. This is essential to ensure that you are under the proper training program that will help you lose weight.
Reason #5: You are under too much stress.
Sometimes, the reason why you are not losing weight is not directly related to your workout routine. There are instances wherein this can be attributed to the stress and pressure that you are under. When your body is under too much stress, it fails to generate enough cortisol, which provides your body with the energy that you need to work out and eventually lose weight.
Reason #6: You have reached your plateau.
Finally, when you are not losing weight despite an extensive and consistent workout session, then there is a great chance that you have already reached your plateau. While you may experience a rapid drop initially, there will come a time that your body will already reach its limit. Nevertheless, you can still consider cutting more calories or revving up your physical activity.
There are several reasons why you are consistently working out but not losing weight. It can be that your diet fails to complement your workout or that you are not targeting the right areas. It can also be that your routine no longer challenges you or you are not dedicating ample time for recovery. There are also instances wherein you may just be under too much stress or you have just reached your plateau. These are only some of the reasons why even if you work out, you are still not achieving the desired numbers on the scale.