EP 201 Managing Stress during COVID with Karen Malkin

Interview with Karen Malkin, certified integrative health coach and holistic health counselor, discussing techniques for managing stress during the COVID pandemic.

About Karen:

AzCIM Certified Integrative Health Coach from the University of Arizona Center for Integrative Medicine; Board member, Environmental Working Group (www.ewg.org); Board-certified Holistic Health Counselor, American Association of Drugless Practitioners; AzCIM Integrative Health and Lifestyle Practitioner, Arizona Center for Integrative Medicine; Certified Eating Psychology Coach and Teacher, Institute for the Psychology of Eating; Certified Holistic Health Coach, Institute for Integrative Nutrition; Member of the Philanthropic Council for Northwestern Memorial Hospital’s Center for Integrative Medicine and Wellness; B.S., Business Administration from Arizona State University with an emphasis in Nutrition

Specialties: Weight Loss; Sugar Detox; Mindful Eating; Food Addictions; Hormone Balance; Digestive Reset; Sports Nutrition; Stress Regulation; Toxins & Environmental Health

In my health coaching practice, I use motivational interviewing skills, and together, we take an integrative approach and focus on 7 core areas of health:

  • Nutrition
  • Movement
  • Relationships
  • Spirituality
  • Sleep
  • Resilience
  • Environment

Karen Malkin Health Counseling Logo

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