Dr. Charles Bush-Joseph, Orthopaedic Surgeon, White Sox Head Team Physician for 15 years, and team physician for many Chicago Sports Teams fills in for Dr. Cole for today?s podcast. Golfing Season is Near: How to prepare and what the GolfTec facility has to offer: Congratulations to TJ Sullivan, Manager and Director of Instruction at GolfTec in Oak Brook, for administering over 19,000 golfing lessons! TJ tells Steve and Dr. Bush-Joseph how to physically prepare for golfing season. TJ also goes about explaining the GolfTec facilities available and open in the Chicago-land area. Visit https://www.golftec.com/ to learn more. Steve and Dr. Bush-Joseph interview Tara Hackney from Athletico to discuss healthy ways to sleep and relax. This includes sleeping positions that decrease neck and back pain, good pillows to use, and techniques to put the mind at rest before bed. Ask the Doctor segment: Dr. Bush-Joseph answers questions from listeners and explains the differences between rheumatoid and osteoarthritis, vitamin effects on lung capacity, and how shoulder replacement procedures and physical therapy differ from a bicep tenodesis.