EP 146: Types of Intermittent Fasting and Who Should be doing it, by Karen Malkin

Fasting for 24 hours? Different types of intermittent fasting and who should be doing it. With Karen Malkin, Board Certified Health and Nutrition Coach. Karen helps to explain what intermittent fasting is and the healthiest way to go about it. She explains how a person can work up to longer intermittent fasting times and how to begin if you are interested.

Ask the Doctor segment: Dr. Cole answers questions from listeners- Why does my back hurt when I do sit-ups? What is the difference between shoulder separation and dislocation? Is it bad to get out of a sling/cast early after surgery?

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