Benefits of Dairy Protein; Open vs. Closed-Chain Exercises

Dr. Cole and Steve discuss the types of unusual and common injuries among a variety of athletes.

David Strickland, Chief Commercial Officer of Glanbia Performance Nutrition, explains the benefits of dairy protein and what makes it unique. It can be used by body builders and your average adult for diet and exercise. David explains the machine at headquarters that tastes and smells new products!

Visit https://www.optimumnutrition.com/en-us to learn more.

Ask the Doctor segment: Dr. Cole answers questions from listeners about the differences and definitions of open vs closed-chain exercises, how to improve posture, and the impact yoga can have on one’s body.

For more details please visit https://sportsmedicineweekly.com/

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