Sports play an important role in many children?s developmental years. Participation in athletics can help children learn motor control, patience, teamwork, listening skills and the
Blog: Sports Medicine Weekly
Repetitive strain injury (RSI) explained
Repetitive strain injury has been around since people first began repeating motions and carrying out manual labor. The?first description?of repetitive strain injury (RSI) came from
Treatment and Recovery Time for MCL Tears
The medial collateral ligament (MCL) on the inner side of the knee is most often torn when there is a force that strikes the outside
5 Unexpected Ways Music Improves Your Workout
Ever notice how every single workout class is accompanied by a high-energy playlist? Or how Olympic athletes prep for big events with headphones, in their
How Deep Sleep May Help The Brain Clear Alzheimer’s Toxins
The Brain During Sleep During deep sleep, waves of cerebrospinal fluid (blue) coincide with temporary decreases in blood flow (red). Less blood in the brain
Introducing FIT 40: Supplements Formulated For Active Individuals Over 40
OPTIMUM NUTRITION GOLD STANDARD FIT 40 FOR ATHLETES OVER 40 Muscle Recovery Training & Performance Joint Health Don?t let your age hold you back from
Team Physician Decision Making: Playoffs
Podcast with Dr. Nikhil Verma, head team physician for the Chicago White Sox and co-team physician for the Chicago Bulls, Chicago Fire, and other professional
Ask the Doctor: Winter weather injuries; Acupuncture versus dry needling
This Podcast is presented by?Optimum Nutrition Gold Standard Fit 40 For Athletes Over 40. Dr. Nikhil Verma, filling in for Dr. Brian Cole,?and?Steve Kashul?discuss the
Understanding Torn ACL – Bone-Patellar Tendon-Bone Graft Procedure
Video Presented by JRF Ortho: The anterior cruciate ligament (ACL) is one of four ligaments that are crucial to the stability of your knee. It
