Physical therapist Karena Wu couldn’t help notice a trend in patients visiting her New York City office this year. Many were under age 35, enjoyed
In many ways, our society creates the flawed, more-is-better time perspective. At many jobs, you’ve got to “put your time in.” You can work efficiently
I can’t recall a single friend of mine growing up from elementary school through high school who had to have surgery to repair an injury
Insanity is often described as doing the same thing over and over, yet expecting different results. This definition could apply to many traditional fitness enthusiasts,
New DonJoy C6 Material Technology offers temperature control for unparalleled comfort in an offloading brace. SAN DIEGO, CA, July 7, 2016 – DJO Global, Inc.,
HIIT without Injury! What is HIIT?–HIIT stands for High-Intensity Interval Training. This form of training is the base of the Sproing Sport workout and is comprised of
DonJoy pioneered the concept of functional knee bracing more than 30 years ago. Our first prototypes were simple neoprene sleeves sewn together in the Carlsbad,
The days are getting warmer and the last thing you want to do is head to the gym for a workout on a gorgeous day.
Research has demonstrated that just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that
First Episode airs Sat. April 9th-8:30 AM on ESPN Chicago 1000 WMVP-AM Radio Tune in to Sports Medicine Weekly on ESPN featuring interviews with authoritative fitness
Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs –
Recovery for major injuries and surgeries can often take a long time, leaving people restricted to their bed and causing muscles and joints to weaken.