21 Benefits of Drinking Water

Your body is made mostly of water. The things your body does work better with the stuff, and when it doesn?t get enough of it, it suffers. Something as simple as drinking a glass of water can be easy to forget when exercising. But you need it more than you think.

Below are 21 reasons you should be drinking more water. Some of these may surprise you!

Topless man drinking water from plastic container


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