In 2020, one in every five deaths in the United States was caused by cardiovascular disease. On the other hand, more than 150,000 Americans die yearly due to chronic respiratory diseases, the fourth leading cause of death in the U.S. Research shows that exercise is an essential treatment for people with cardiovascular diseases, possibly improving cardiovascular function. Exercise can also help with other severe conditions, including respiratory diseases.
Individuals dealing with respiratory diseases, such as mesothelioma, can learn more about the disease and the adverse effects of asbestos by visiting the MesotheliomaGroup website, which is dedicated to providing valuable information and practical advice to individuals with mesothelioma. In addition, it can help you determine if exercise is good for your specific condition, or if you can benefit from the help of a personal trainer. Compared to exercising alone, are there unique benefits gained from training with a professional.
Benefits of Hiring a Personal Trainer
From a trainer’s perspective, what difference does someone get from hiring a personal trainer versus exercising alone? The answer boils down to three reasons:
- Consistency and accountability. Consistency is one of the main difficulties when exercising alone. A trainer gives that extra motivation to continue, even on days when people don’t feel like doing routines. A trainer can help people become accountable and consistent in achieving their goals.
- Health and fitness education. Personal trainers have accreditation from different fitness organizations in the U.S. They accompany people in their exercise routines and provide them with needed fitness information. A trainer can advise people on what workout routine fits their medical condition and guide them to avoid mistakes that may lead to injury.
- Create a personalized exercise plan. Personal trainers can help people customize a workout plan that fits them perfectly. A Google search may generate many exercise plan results, but many won’t know if those plans fit them well. A personal trainer can help these individuals plan routines and adjust how their body responds to certain workout maneuvers.
People can do many different kinds of exercise to address cardiovascular diseases. However, aerobic exercises and resistance training are crucial. Aerobic cardiovascular exercise includes jogging, walking, cycling, cross-country skiing, swimming, and rowing. These activities engage most of the body’s muscle groups and improve the heart’s function. However, such exercise routines must be done with supervision, especially for those suffering from a cardiovascular disease.
A typical aerobic routine includes a 10-minute warm-up, stretching, cycling, or light walking. Next is a 20- to 30-minute cardio exercise that ends with a five-minute cooldown. Resistance training involves weight lifting using different resistance machines. Trainers can introduce people to resistance training and help them through their workout routine without getting overworked.
One of the best ways to achieve pulmonary rehabilitation is to exercise. Trainers can help create exercise routines that apply to people with respiratory diseases such as Chronic Obstructive Pulmonary Disease (COPD) and other severe lung conditions.
Stretching is one of the necessary exercises for people with respiratory diseases. It is an excellent way to warm up the body, especially in preparation for other, more intensive workouts. Typical stretches include 10 to 30 seconds of slow breathing and stretching of the limbs. Aerobic exercises are suitable for the heart and the lungs. Cardio exercises help improve lung function and improve breathing. Common cardio exercises include biking, swimming, jogging, and walking. This type of training can be done for 30 minutes to one hour a few times a week. Resistance training is another mainstay in many rehabilitation programs. Weight training helps strengthen muscles and improve breathing. A trainer can plan resistance training with clients and develop workouts that they can do at home or the gym.
A personal trainer can help you regain stamina and mobility and improve quality of life for those suffering from respiratory diseases. Often, they provide benefits and outcomes that cannot be achieved by exercising independently.
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