Why Tai Chi Is As Good For You As CrossFit

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No

7 Common Causes of Hip Pain

Who has hip pain — and why — can be surprising Hip pain is all too common, with everyone from recent college graduates to grandparents

One Run May Add 7 Hours to Your Life, Study Says

Running is a simple and efficient way to exercise: all you need is a pair of shoes. It’s been shown to lower a person’s risk

Why Running Is Such Perfect Cardio

There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise.

The Growth of Platform Tennis; Review of the NBA Research Committee

Episode 17.05 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:20): Dr. Jeremy

Successful Weight Loss; In sports, who’s really ‘old’?; The 3 Phases of Muscle Healing

Episode 17.04 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:38): Steven Mauk

5 Tips for the Aging Athlete

By Leython Williams, PT, DPT for Athletico Physical Therapy Research shows that as much as 50 percent of the declines in health due to aging

In sports, who’s really ‘old’?

Tom Brady’s Super Bowl victory continues a string of big wins for aging professional athletes — and at 39 years old, Brady has said he

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