One of my greatest pleasures during the Covid-19 shutdowns was having the time to indulge in hourlong phone conversations with friends and family whom I
Category: Aging
Move More or Sit Less: How to Maintain a Healthy Brain
Worldwide, a person is diagnosed with dementia every three seconds. Regular physical activity and limited sedentary behavior (i.e., time spent sitting or lying down) are
How Exercise May Help Us Flourish
Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving. Our exercise habits may influence our sense
Nutritional Strategies for Healthy Aging
Over the last century, the human lifespan has undergone dramatic changes. At the start of the 20th century, the average lifespan at birth for women
Reverse Engineering Longevity
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People Life expectancy of an American born today averages 78.2 years. But this year,
Intense Strength Training does not ease Knee Pain, Study Finds
Millions of patients with knee osteoarthritis are told to exercise. A new study casts doubt on what sort of exercise is helpful. The idea made
Can Skiing Keep You Young? with ATI Physical Therapy
Peter Braun, Athletic Trainer for ATI Physical Therapy, discusses skiing and his article on its antiaging effects. He gives advice on how to develop as
