Enhancing Indoor Air Quality to Promote Physical Activity Among Vulnerable Populations

Not all indoor spaces are created equal The hot summer months of June, July and August provide many opportunities for individuals and families to engage

Why regular exercise is the key to a strong immune system

The health benefits of exercise are well documented, improving both mental and physical well being. However, recent research by Frontiers in Immunology suggests a surprising link

How to Maintain a Healthy Brain

KAREN’S NEWS LETTER, SEPTEMBER 2020 Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions

60+ Benefits of Exercise – The Ultimate List

Key Takeaway: Aside from reducing our body fats, developing our muscles, and strengthening our bones, exercise does more in keeping our whole body physically fit. Keeping

Keeping Aging Muscles Fit Is Tied to Better Heart Health Later

For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent.

Working the Body and the Mind Together

Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its

Why Walking Matters—Now More Than Ever

Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.

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