There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public
Category: Articles
How Many Workouts Can You Miss And Still Stay Fit?
Time off from training whether for planned or unplanned reasons is inevitable; For recreational athletes who train consistently, time off from two to three weeks
A Diet and Exercise Plan to Lose Weight and Gain Muscle
If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to
Recovering well after a double cartilage transplant of my knee
TAYLOR NEWMAN’S STORY I came to Dr. Cole in desperate need of pain relief and better mobility of my knee due to a sports injury
How soft tissue mobilization works
Soft tissue injuries have been known to occur when muscles are very tense and contracted. They can also happen as a result of a sprained
Wearable Tech Named Top Fitness Trend for 2020
Annual global survey, new regional comparison report predict what you’ll see in fitness next year Do you use your smartwatch or fitness tracker to monitor
5 times when you should skip your workout and take a rest day
Exercise is an important aspect of maintaining a healthy, functional body, but there is also a time and place for letting ourselves rest. I’m a
Patrick Mahomes Reportedly Plans to Return This Season After Dislocating Kneecap
The Kansas City Chiefs got some relatively good news on Friday. MRI results confirmed that Patrick Mahomes indeed has a dislocated right kneecap, but there is not
Sport-Related Concussions: Risks, Prevention and Treatment
Sport-related concussions are a concern for athletes of all ages, but especially for youth and adolescents. Athletes in middle and high school have been shown
How Do I Know if My Hip Pain is Serious?
Hip pain can present in many ways. In some cases, patient can describe hip pain after a strenuous work out. In other cases, some patient
The Hip: The Forgotten Joint
Although it’s one of the biggest and most important joints in the human body, the hip joint is sometimes overlooked when evaluating, treating and diagnosing
Physical Activity and Function in Older Age: It’s Never too Late to Start!
Evidence shows that physical activity reduces the risk of fall-related injuries in older people by 32-40%, yet only 27% of older adults are achieving the