There are many reasons that it can be a drag on your regular routine to try to make it to the gym. Gym memberships are
Category: Articles
When to use aquatic therapy
Aquatic therapy can be very effective when you have a condition that makes it painful to put weight on your lower extremities, such as arthritis,
Successfully Playing Again After In-Season Shoulder Instability
There is controversy about the management of shoulder instability in the high school aged athlete, with many orthopedic specialists recommending surgery for first-time instability; However,
Youth Football Concussion Prevention Program Shows Early Signs of Success
As the play clock winds down, your team takes formation and the center snaps the ball. That unmistakable sound of helmets colliding fills the airwaves.
The Best Vegetables to Eat When You’re Trying to Lose Weight
Veggies tend to be weight-loss friendly. Why? Most are low in calories — and all offer filling fiber, which helps to tide you over and
6 Fit Pregnancy Tips | For Clients, Coaches and Trainers
Learning Objectives: Identify recovery strategies for exercise training in pregnancy; Understand the importance of hydration with endurance training in pregnancy; Understand the importance of healthy
Exercising as a Couple: Can It Motivate You to Workout More?
Exercising as a couple: can it make you workout more? It might rain. My hand feels weird. Not memoirs of a snowflake, but genuine excuses
7 Common Workout Excuses… And How to Bust Through Them
Because, yes, you do have time Whether you’re a longtime runner, a casual CrossFitter, or someone who stops and starts new workout routines on a
Study dispels myth of exercise damage in the treatment of osteoarthritis of the knee
A study by scientists has discovered that therapeutic exercise does not harm articular cartilage of the knee in people with osteoarthritis, a leading cause of
2019 Chicago Sports Summit
WEDNESDAY, OCTOBER 02, 2019 Former NFL players, professional sports agents and experts in the sports betting industry will debate today’s hot topics in sports during
Best of Luck: Recovering from Injury and Retiring at 29
The sports world was caught off guard recently when news broke that Indianapolis’ quarterback Andrew Luck was retiring effective immediately from professional football. What made
Returning to Activities I Love After Osteochondral Autograft Transplantation – Lucy ‘s Story
After multiple knee surgeries during high school and college athletics, my knees had taken a beating. Sophomore year of college, my body hit a point