The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the
Category: Articles
Why Keep this COVID-19 Remedy a Secret?
First, the bad news. There is no vaccine or cure yet for the COVID-19. The only approved drug has modest impacts. What would we give
TUNE-IN SMW SUNDAY AT 7 AM TO HEAR ABOUT: Cowboys QB Dak Prescott’s leg injury; Blackhawks Strength & Conditioning Coach; How to begin a Fitness Journey
Join Co-hosts Dr. Brian Cole and Steve Kashul bringing you the above topics on Sports Medicine Weekly Tune-in 670TheScore Chicago Sports Radio – WSCR 670AM, 7 AM/c SUNDAY Podcast Segments are always
Scientists Say They Have Zeroed in on the World’s Healthiest Diet
To stay healthy and maximize your business productivity, ignore all the conflicting nutritional advice. Science is getting closer to pinning down the ideal human diet.
Do My Sleeping Habits Affect My Recovery From An Injury?
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation programs and eating healthy to
Breast Cancer Awareness Month | Regular Exercise Lowers Risk and Can Improve Survival After Diagnosis
The evidenced-based guidance and recommendations regarding exercise and cancer include: ◾️ For all adults, exercise is important for cancer prevention and specifically lowers risk of