By Sideline Sports Doc: It’s easy to ignore proper recovery when you’re in the middle of a busy season, or if you’re preparing for an
Category: Articles
De-stress, Build Bones, and Boost Metabolism
By Karen Malkin: By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches,
Knee Cartilage Repair Options
Cartilage treatments that are considered focal have several treatment options. General degeneration of the overall cartilage, such as later stage osteoarthritis, has different treatment paradigms.
Best Stretches for your Golf Game
By ATI Physical Therapy: How often do we find ourselves full-throttling it to the course, quickly slipping on the cleats and running at the pace
Why Cycling Is Great for the Over Sixties
Few people would dispute that cycling is a good form of exercise, but the huge benefits it can have on our physical and mental health
7 Tips to Transition Back to Outdoor Running
By Athletico: As the weather starts to warm up, you might be itching to get back outdoors for a run. Outdoor workouts offer both physical
Micah’s Story
While playing in a football game in the fall of 2017, Fieldcrest High School athlete Micah Hurd tore his anterior cruciate ligament (ACL) and lateral
Understanding Meniscus Transplants
Play Video A healthy meniscus acts as a shock absorber and provides a smooth surface for your knee to glide on. Behind the knee cap
Are You Ready For Sports After Your ACL Surgery?
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Many criteria are used to advise
Dealing With Allergies So You Can Continue Your Sports Training
More than one in six Canadians have hay fever and there are many other allergies people deal with on a regular basis, including food, pet dander, and
Maintaining an Active Lifestyle for Your Heart
By Andrew Grahovec with Contributions from Alexander Brook, PT, DPT for ATI Physical Therapy Physical activity and maintaining a healthy, active lifestyle is important for your
Do I Have Golfer’s Elbow?
Golfers who play on a regular basis are bound to experience injuries from time to time. One common condition among golfers is medial epicondylitis, a