ACSM, Five Sports Medicine Organizations Publish New Guidance for Team Physicians Nearly 1.8 million sports-related concussions happen annually in youth under age 18 in the
Category: ACSM
Hourly 4-s Cycle Sprints Prevent Inactivity-Induced Impairment of Fat Metabolism
It is well known that daily exercise has health benefits, and physical inactivity is unhealthy. Inactivity, typically characterized by daily sitting time, needs to be
Move More or Sit Less: How to Maintain a Healthy Brain
Worldwide, a person is diagnosed with dementia every three seconds. Regular physical activity and limited sedentary behavior (i.e., time spent sitting or lying down) are
Four Ways to Develop a Healthy Mindset
In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,
Stay Active to Reduce Blood Pressure | Infographic
High Blood Pressure is one of the most common modifiable risk factors for heart disease and stroke in women. Approximately one in two adult women
Reduced Sitting Time Improves Blood Flow in Brain and Legs
During a regular day, the average person sits for eight to10 hours. These high levels of sitting time seem linked to an increased risk for
Online Training is New Top Fitness Trend for 2021
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To Strength Train Right, Trust Your Feelings
You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel