Emerging epidemiological reports on the coronavirus (COVID-19) in children show that they are less likely than adults to be infected and have severe illness. Why do
Category: ACSM
Does Intensity Matter when Replacing Sitting Time with Physical Activity?
Modern societies spend too much time sitting. Although replacing excess sedentary time with physical activity has received increased attention in chronic disease prevention programs, questions
Mythbusting | Youth Resistance Training
Myth: Lifting weights is unsafe for children and will stunt their growth. One of the most common myths associated with youth fitness programs is that
Exercise, Immunity and the COVID-19 Pandemic
The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is
Exercise for Relaxation | An Approach to Well-Being
Keys to embarking on a path toward reduced stress and improved well-being 1. Pay attention to your breath 2. Yoga is a great way to
Staying Active During COVID-19
*UPDATED 3/24/2020* Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed
Learning to Run More Softly Can Reduce Risk for Overuse Running Injuries
Scientists have found that almost 80 percent of all runners will experience an overuse running injury in any given year. Most are reoccurring injuries that
Risky Movement Patterns After ACL Surgery–Implications for Long-term Knee Health
Surgery to repair a damaged anterior cruciate ligament in the knee (ACL surgery) is most common in young, active individuals. However, even after return to
Strength, Self-Care Ability and Death in Aging Adults…Get a Grip!
Loss of muscle strength during aging presents many health problems. Since muscle strength can be difficult to measure, handgrip strength often serves as an estimate
Sprinting to Health at School: Metabolic Effects of High-Intensity Exercise during Childhood
Although the health benefits of childhood exercise are compelling and often extend into adulthood, daily exercise recommendations are often not met. To investigate the effect
Soy Supplementation by Male Endurance Athletes: The Competitive Edge?
Supplementation with soy products has received negative attention in males due to soy’s structural and biological similarities to estrogens. However, soy components may actually interact
10 Myths about Youth Physical Activity
Debunking 10 Common Myths and Misperceptions about Youth Physical Activity Key Messages: 1. Regular participation in moderate to vigorous physical activity (MVPA) including muscle and