Evidence shows that physical activity reduces the risk of fall-related injuries in older people by 32-40%, yet only 27% of older adults are achieving the
Category: ACSM
6 Fit Pregnancy Tips | For Clients, Coaches and Trainers
Learning Objectives: Identify recovery strategies for exercise training in pregnancy; Understand the importance of hydration with endurance training in pregnancy; Understand the importance of healthy
The Athlete’s Kitchen: Carbs in the News
Too many of today’s athletes believe carbohydrates are “bad.” If that’s true, what does the latest sports nutrition research say? The following studies, presented at
Physical Activity: A Key Lifestyle Behavior for Prevention of Weight Gain and Obesity
The second edition of the Physical Activity Guidelines for Americans was published by the Department of Health and Human Services in 2018 along with the Physical Activity Guidelines
Exercise May Improve Small Blood Vessel Health in Older People
The brain’s small blood vessels play a role in conditions that affect how clearly people think and could affect development of Alzheimer’s disease. Finding ways
Exercise during Pregnancy Can Help Babies Move Better after Birth
Research has shown that exercise during pregnancy benefits the heart health of the mother and infant. To see if a pregnant mother’s exercise habits may
Are You Fit Enough for Mars?
Weightlessness encountered during long-duration spaceflight can cause astronauts’ physical fitness levels to dramatically decrease. Yet, a certain level of fitness needs to be maintained in
Measuring Physical Activity: How Many Steps Should You Take?
Walking 10,000 steps a day – what is the correct number? ANSWERED by the Physical Activity Guidelines Advisory Committee. Being physically active is one of
Sports Nutrition Myths Busted!
Keeping up with the latest science-based sports nutrition recommendations is a challenge. We are constantly bombarded with media messages touting the next miracle sports food
Resilient Female Hormone Function after Record-Breaking Antarctic Crossing!
Women are thought to be biologically sensitive to effects of extreme physical activity when accompanied by weight loss–possible negative consequences cited include bone fractures and
Is Weightlifting Good for Your Heart? If Yes, How Much Is Enough?
Aerobic exercise, such as running, reduces the risk of cardiovascular disease events like heart attack or stroke; thus, it is commonly called “cardio” exercise. Weightlifting
Caffeine May Increase Cardiovascular Risk During Exercise
Regular exercise is known to be good for heart health, but the risk of a heart attack temporarily increases during an exercise session. Most heart attacks