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Sports Medicine Weekly Podcast & Blog
FITNESS | NUTRITION | INJURY MANAGEMENT
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You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel
Early sport specialization (year-round training in a specific sport with the exclusion of other sports) has been gaining popularity with the perceived value of college
The evidenced-based guidance and recommendations regarding exercise and cancer include: ◾️ For all adults, exercise is important for cancer prevention and specifically lowers risk of
Statement includes 12 action steps for health care providers, healthy individuals and those recovering from COVID-19 The American College of Sports Medicine (ACSM) today published
Emerging epidemiological reports on the coronavirus (COVID-19) in children show that they are less likely than adults to be infected and have severe illness. Why do