Keys to embarking on a path toward reduced stress and improved well-being 1. Pay attention to your breath 2. Yoga is a great way to
Category: ACSM
Staying Active During COVID-19
*UPDATED 3/24/2020* Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed
Learning to Run More Softly Can Reduce Risk for Overuse Running Injuries
Scientists have found that almost 80 percent of all runners will experience an overuse running injury in any given year. Most are reoccurring injuries that
Risky Movement Patterns After ACL Surgery–Implications for Long-term Knee Health
Surgery to repair a damaged anterior cruciate ligament in the knee (ACL surgery) is most common in young, active individuals. However, even after return to
Strength, Self-Care Ability and Death in Aging Adults…Get a Grip!
Loss of muscle strength during aging presents many health problems. Since muscle strength can be difficult to measure, handgrip strength often serves as an estimate
Sprinting to Health at School: Metabolic Effects of High-Intensity Exercise during Childhood
Although the health benefits of childhood exercise are compelling and often extend into adulthood, daily exercise recommendations are often not met. To investigate the effect
Soy Supplementation by Male Endurance Athletes: The Competitive Edge?
Supplementation with soy products has received negative attention in males due to soy’s structural and biological similarities to estrogens. However, soy components may actually interact
10 Myths about Youth Physical Activity
Debunking 10 Common Myths and Misperceptions about Youth Physical Activity Key Messages: 1. Regular participation in moderate to vigorous physical activity (MVPA) including muscle and
Mythbusting | Genetics and Heart Disease
Myth: If I have a genetic predisposition to heart disease, there is nothing I can do to reduce my risk. It’s a very human condition
A Time to Eat and a Time to Exercise
Modern-day lifestyle permits access to food around the clock. Concurrently, we spend much of each day inactive, often sitting for prolonged periods. Such a lifestyle
Balance–Lose It to Use It! How Tripping on a Treadmill Can Help Reduce Falls
Falls are a global problem. Exercise reduces falls in older adults, but usually requires balance, strength or aerobic training. Researchers discuss treadmill-based balance training, which
Is Extra Sleep the Key to Better Endurance Performance?
Most athletes believe sleep is important for recovery, yet the importance of sleep for endurance athletes has remained unclear. This study examined nine endurance athletes