Supplementation with soy products has received negative attention in males due to soy’s structural and biological similarities to estrogens. However, soy components may actually interact
Category: ACSM
10 Myths about Youth Physical Activity
Debunking 10 Common Myths and Misperceptions about Youth Physical Activity Key Messages: 1. Regular participation in moderate to vigorous physical activity (MVPA) including muscle and
Mythbusting | Genetics and Heart Disease
Myth: If I have a genetic predisposition to heart disease, there is nothing I can do to reduce my risk. It’s a very human condition
A Time to Eat and a Time to Exercise
Modern-day lifestyle permits access to food around the clock. Concurrently, we spend much of each day inactive, often sitting for prolonged periods. Such a lifestyle
Balance–Lose It to Use It! How Tripping on a Treadmill Can Help Reduce Falls
Falls are a global problem. Exercise reduces falls in older adults, but usually requires balance, strength or aerobic training. Researchers discuss treadmill-based balance training, which
Is Extra Sleep the Key to Better Endurance Performance?
Most athletes believe sleep is important for recovery, yet the importance of sleep for endurance athletes has remained unclear. This study examined nine endurance athletes