*UPDATED 3/24/2020* Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed

Sports Medicine Weekly Podcast & Blog
FITNESS | NUTRITION | INJURY MANAGEMENT
*UPDATED 3/24/2020* Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed
Scientists have found that almost 80 percent of all runners will experience an overuse running injury in any given year. Most are reoccurring injuries that
Surgery to repair a damaged anterior cruciate ligament in the knee (ACL surgery) is most common in young, active individuals. However, even after return to
Loss of muscle strength during aging presents many health problems. Since muscle strength can be difficult to measure, handgrip strength often serves as an estimate
Although the health benefits of childhood exercise are compelling and often extend into adulthood, daily exercise recommendations are often not met. To investigate the effect
Supplementation with soy products has received negative attention in males due to soy’s structural and biological similarities to estrogens. However, soy components may actually interact