*UPDATED 3/24/2020* Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed
Category: ACSM
Learning to Run More Softly Can Reduce Risk for Overuse Running Injuries
Scientists have found that almost 80 percent of all runners will experience an overuse running injury in any given year. Most are reoccurring injuries that
Risky Movement Patterns After ACL Surgery–Implications for Long-term Knee Health
Surgery to repair a damaged anterior cruciate ligament in the knee (ACL surgery) is most common in young, active individuals. However, even after return to
Strength, Self-Care Ability and Death in Aging Adults…Get a Grip!
Loss of muscle strength during aging presents many health problems. Since muscle strength can be difficult to measure, handgrip strength often serves as an estimate
Sprinting to Health at School: Metabolic Effects of High-Intensity Exercise during Childhood
Although the health benefits of childhood exercise are compelling and often extend into adulthood, daily exercise recommendations are often not met. To investigate the effect
Soy Supplementation by Male Endurance Athletes: The Competitive Edge?
Supplementation with soy products has received negative attention in males due to soy’s structural and biological similarities to estrogens. However, soy components may actually interact