Surgery to repair a damaged anterior cruciate ligament in the knee (ACL surgery) is most common in young, active individuals. However, even after return to
Category: ACSM
Strength, Self-Care Ability and Death in Aging Adults…Get a Grip!
Loss of muscle strength during aging presents many health problems. Since muscle strength can be difficult to measure, handgrip strength often serves as an estimate
Sprinting to Health at School: Metabolic Effects of High-Intensity Exercise during Childhood
Although the health benefits of childhood exercise are compelling and often extend into adulthood, daily exercise recommendations are often not met. To investigate the effect
Soy Supplementation by Male Endurance Athletes: The Competitive Edge?
Supplementation with soy products has received negative attention in males due to soy’s structural and biological similarities to estrogens. However, soy components may actually interact
10 Myths about Youth Physical Activity
Debunking 10 Common Myths and Misperceptions about Youth Physical Activity Key Messages: 1. Regular participation in moderate to vigorous physical activity (MVPA) including muscle and
Mythbusting | Genetics and Heart Disease
Myth: If I have a genetic predisposition to heart disease, there is nothing I can do to reduce my risk. It’s a very human condition