It is common for some things to be overwhelming and confusing after a concussion. Like any recovery, concussion rehabilitation is not linear, but full of
With the ongoing COVID-19 pandemic, dance companies and studios are closed for classes and rehearsals. Even without an audience to perform for, it is important
Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all abide the social distancing mandate.
The majority of the country has adopted shelter in place policies, which means many of our daily routines have been disrupted. For Joffrey Ballet dancer
It has been estimated that more than 50 percent of high school students participate in a sport.1 This does not include younger children who may have
Pain and injuries are never planned and if you are experiencing this you may be unsure about if seeking physical or occupational therapy treatment is
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep.
In the modern world of reality television, exaggerated media headlines and fabricated statistics, deciphering truth from deception often seems to lead to even greater confusion.
Sports play an important role in many children’s developmental years. Participation in athletics can help children learn motor control, patience, teamwork, listening skills and the
A tendon is a connective tissue that attaches muscle to bone. This tissue can be subject to injury over a person’s lifespan. Tendons are unique
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule. If you are anything
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type 2 diabetes and heart disease.