It is common for some things to be overwhelming and confusing after a concussion. Like any recovery, concussion rehabilitation is not linear, but full of
Category: Athletico
The Show Must (Virtually) Go On
With the ongoing COVID-19 pandemic, dance companies and studios are closed for classes and rehearsals. Even without an audience to perform for, it is important
Stay At Home: Lower, Upper Body and Core Challenge
Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all abide the social distancing mandate.
Six Tips for At-Home Fitness for Dancers
The majority of the country has adopted shelter in place policies, which means many of our daily routines have been disrupted. For Joffrey Ballet dancer
How Can Parents Help Their Student Athlete?
It has been estimated that more than 50 percent of high school students participate in a sport.1 This does not include younger children who may have
Physical and Occupational Therapy Treatment Options Available During COVID-19
Pain and injuries are never planned and if you are experiencing this you may be unsure about if seeking physical or occupational therapy treatment is
Sleep Hygiene: The Benefit of Getting Zzz’s
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep.
Plantar Fasciitis: Fact vs. Fiction
In the modern world of reality television, exaggerated media headlines and fabricated statistics, deciphering truth from deception often seems to lead to even greater confusion.
The Benefits of Playing Multiple Sports
Sports play an important role in many children’s developmental years. Participation in athletics can help children learn motor control, patience, teamwork, listening skills and the
Take Control of Your Tendons
A tendon is a connective tissue that attaches muscle to bone. This tissue can be subject to injury over a person’s lifespan. Tendons are unique
5 Home Workout Tips
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule. If you are anything
Tips for Starting a New Exercise Routine
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type 2 diabetes and heart disease.