There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice
Category: Athletico
Injury Prevention Tips For Trail Runners
Trail running is a great way to spice up your running routine by getting a little closer to nature! However, trails are hardly ever forgiving.
Running With Pain? You Might Have One of These Common Running Injuries
You’re out running on your favorite trail, on a warm day with the sun shining, birds chirping, a light breeze, and the smell of summer
3 Reasons to Run a Virtual Race
It is a runner’s worst nightmare! You have spent weeks and months training for the big race that has been circled on the calendar, then
Layers of a Concussion: Symptoms & Treatment
It is common for some things to be overwhelming and confusing after a concussion. Like any recovery, concussion rehabilitation is not linear, but full of
The Show Must (Virtually) Go On
With the ongoing COVID-19 pandemic, dance companies and studios are closed for classes and rehearsals. Even without an audience to perform for, it is important
Stay At Home: Lower, Upper Body and Core Challenge
Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all abide the social distancing mandate.
Six Tips for At-Home Fitness for Dancers
The majority of the country has adopted shelter in place policies, which means many of our daily routines have been disrupted. For Joffrey Ballet dancer
How Can Parents Help Their Student Athlete?
It has been estimated that more than 50 percent of high school students participate in a sport.1 This does not include younger children who may have
Physical and Occupational Therapy Treatment Options Available During COVID-19
Pain and injuries are never planned and if you are experiencing this you may be unsure about if seeking physical or occupational therapy treatment is
Sleep Hygiene: The Benefit of Getting Zzz’s
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep.
Plantar Fasciitis: Fact vs. Fiction
In the modern world of reality television, exaggerated media headlines and fabricated statistics, deciphering truth from deception often seems to lead to even greater confusion.