The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule. If you are anything
Category: Athletico
Tips for Starting a New Exercise Routine
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type 2 diabetes and heart disease.
5 Tips for Minimizing the Risk of Basketball Injuries
Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with this sport that is predicated
Is Sitting the New Smoking? | Can Too Much Sitting Increase the Risk of Depression?
There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public
The Hip: The Forgotten Joint
Although it’s one of the biggest and most important joints in the human body, the hip joint is sometimes overlooked when evaluating, treating and diagnosing
Ankle Strengthening for Tumbling Athletes
Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex flips and twists. Regardless of
Best Exercises for Tennis Players
Injury risk is a reality of any sport, and tennis is no different. More than 41 percent of elite tennis players lose time from play
2019 Chicago Sports Summit
WEDNESDAY, OCTOBER 02, 2019 Former NFL players, professional sports agents and experts in the sports betting industry will debate today’s hot topics in sports during
Best of Luck: Recovering from Injury and Retiring at 29
The sports world was caught off guard recently when news broke that Indianapolis’ quarterback Andrew Luck was retiring effective immediately from professional football. What made
Why Does My Leg Hurt?
A pain in the leg can be a real problem, especially for endurance athletes looking to train for their next race. Identifying the cause of
Squat Mobility and Movement Prep
The squat is one of the most fundamental movements a human needs to be able to perform both in life and in sports. In life
Achilles Tendinopathy in Runners: Your Aching Heel Pain Can Be Helped
Does the aching pain in your heel have you adjusting your training program this running season? Countless runners suffer from Achilles tendon injuries every year