There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice
Trail running is a great way to spice up your running routine by getting a little closer to nature! However, trails are hardly ever forgiving.
You’re out running on your favorite trail, on a warm day with the sun shining, birds chirping, a light breeze, and the smell of summer
It is a runner’s worst nightmare! You have spent weeks and months training for the big race that has been circled on the calendar, then
It is common for some things to be overwhelming and confusing after a concussion. Like any recovery, concussion rehabilitation is not linear, but full of
With the ongoing COVID-19 pandemic, dance companies and studios are closed for classes and rehearsals. Even without an audience to perform for, it is important
Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all abide the social distancing mandate.
The majority of the country has adopted shelter in place policies, which means many of our daily routines have been disrupted. For Joffrey Ballet dancer
It has been estimated that more than 50 percent of high school students participate in a sport.1 This does not include younger children who may have
Pain and injuries are never planned and if you are experiencing this you may be unsure about if seeking physical or occupational therapy treatment is
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep.
In the modern world of reality television, exaggerated media headlines and fabricated statistics, deciphering truth from deception often seems to lead to even greater confusion.