Thanksgiving is a wonderful time to show gratitude and enjoy the company of family and friends. This year, due to the recent pandemic, our gatherings
Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are some rules you need to
The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice
Trail running is a great way to spice up your running routine by getting a little closer to nature! However, trails are hardly ever forgiving.
You’re out running on your favorite trail, on a warm day with the sun shining, birds chirping, a light breeze, and the smell of summer