With the ongoing COVID-19 pandemic, dance companies and studios are closed for classes and rehearsals. Even without an audience to perform for, it is important
Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all abide the social distancing mandate.
The majority of the country has adopted shelter in place policies, which means many of our daily routines have been disrupted. For Joffrey Ballet dancer
It has been estimated that more than 50 percent of high school students participate in a sport.1 This does not include younger children who may have
Pain and injuries are never planned and if you are experiencing this you may be unsure about if seeking physical or occupational therapy treatment is
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep.