The modern Western world has embraced the ancient Indian practice of yoga in the quest for improved physical health and mental well-being. A growing number
Category: ATI PhysicalTherapy
Youth Football Concussion Prevention Program Shows Early Signs of Success
As the play clock winds down, your team takes formation and the center snaps the ball. That unmistakable sound of helmets colliding fills the airwaves.
Taking the Mound With ATI’s Baseball Injury Expert
Baseball season is in full swing, and like every year, the players’ health is the most important factor in determining their performance individually and as
Taking the Mound With ATI’s Baseball Injury Expert
Baseball season is in full swing, and like every year, the players’ health is the most important factor in determining their performance individually and as
Transform Your Health Through Running
Sitting has been termed the new smoking. Think about all the time spent sitting — commuting to and from work, at your desk for eight
Best Stretches for your Golf Game
By ATI Physical Therapy: How often do we find ourselves full-throttling it to the course, quickly slipping on the cleats and running at the pace
Maintaining an Active Lifestyle for Your Heart
By Andrew Grahovec with Contributions from Alexander Brook, PT, DPT for ATI Physical Therapy Physical activity and maintaining a healthy, active lifestyle is important for your
What Your Heart Rate Means to Your Health
By Andrew Grahovec with Contributions by: Abbey Corcoran, PT, DPT for ATI Physical Therapy With every movement and minute of exercise your body goes through during
Five Lesser-Known Mental Health Values of Exercise
By Briana Jamshidi, Rehab Technician for ATI Physical Therapy It has become common knowledge that exercise is good for the body. Regular exercise can aid in
Snow Skiing as a Natural Anti-Aging Remedy
By Brian Rog with Contributions by Peter Braun MS, LAT, ATC, ITAT The effects of time on one’s body are unavoidable and often substantial. Many of us in
Keeping Active in the New Year
By: Briana Jamshidi, Rehab Technician for ATI Physical Therapy After a long week of work, countless errands and running around, the weekends may be your
MCL Injury Basics with ATI’s Hockey Injury Expert
By Brian Rog with Contributions by: Andrew Grahovec and Katie Christopherson, ATC for ATI Physical Therapy. To compete at the professional level in any sport requires the most athletic,