Sports Massage: An Introductory Guide

Sports massage is used by athletes from an array of sports for purposes such as recovery from intense exercise, clinical rehabilitation, pre-competition training, and manual therapy for

10 Exercises You Can Do at Home with a Chair

The chairs that we have at home are typically used for sitting and resting, but they can also be incorporated into your exercise routines. Chair

Sleeping Masks Improve the Quality of Sleep

Those who find themselves tossing and turning at night have probably wondered what they could do to improve their quality of sleep. Many of the

Simple Tips for Getting Children to Participate in Sport

Physical activity is a very important part of the development of any child. Unfortunately, only approximately 25% of all children engage in the recommended 60 minutes

CBD For Athletes: Can CBD Boost Athletic Performance?

As an athlete, it’s common to experience physical stress. Due to prolonged physical wear and tear during training and games, you may be at risk

5 Actionable Tips For Avoiding Sports Injury In Kids

Playing sports is the most healthy activity for kids. In this digital age, when kids love spending most of their time using their smartphones, parents

Will Space Tourists Need Astronaut-Level Training?

When the US and the Soviet Union embarked on the “Space Race” roughly 60 years ago, nobody had thought about the prospects of space tourism.

Does Inline Skating Help You to Build a Fit Body?

Skating is a fun way of staying fit for those who don’t like strenuous workouts or running. People can do it anywhere, in their neighborhood

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