How often do you actually think about the function of your heart? It’s a pretty incredible organ, beating up to 140,000 times a day in a

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FITNESS | NUTRITION | INJURY MANAGEMENT
How often do you actually think about the function of your heart? It’s a pretty incredible organ, beating up to 140,000 times a day in a
As many of us are confined to our homes, we’re all trying to find ways to keep our bodies and minds strong and healthy. While
Eating fried foods increased the risk of heart disease, stroke, heart failure and premature death. Most of us know that a diet rich in fried
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Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent