By Karen Malkin: By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches,
Category: KarenMalkin
What to Look for in your Protein Bar
UPGRADE THE QUALITY OF YOUR FOOD Deciding which bar to fuel you through a long day can be challenging as there are so many on
Strengthen Your Immune System with MCTs
There’s no way around it—germs surround us all the time. Singular medium-chain triglyceride (MCT) oil contains medium-chain fatty acids (MCFAs) that act as natural antibiotics,
How to Handle Sugar Cravings
By Karen Malkin Health Counseling A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes.
Seasonal Eating and Immunity
By Karen Malkin Health Counseling Just as the seasons change, your body’s needs change with the seasons. Your immune system demands more during this time of year,
Tips to Get a Good Night’s Sleep
By Karen Malkin Health Counseling In an ideal world, you’d simply drop off into a peaceful slumber every night, however, sleep—or a lack of good
5 Ways to Stay Healthy During the Holidays
The holiday season can be challenging when it comes to holding onto the healthy lifestyle habits you’ve worked so hard to cultivate throughout the year. But it doesn’t have
Why You Should Avoid “Fragrances”
Essential Oils Provide a Healthier Option We can get very attached to the smell of our favorite lotion or body wash, but there’s often something
Toxin Takedown 14 Day Transformation!
For this cleanse, KMHC is proud to support the Environmental Working Group. EWG’s mission is to empower people to live healthier lives in a healthier environment. With
Boost Your Metabolism with Intermittent Fasting
By Karen Malkin, Karen Malkin Health Counseling Train Your Body to Burn Fat for Fuel- “The best of all medicines is resting and fasting.” —Benjamin Franklin
MUSCLE MAINTENANCE
THE KETOGENIC DIET MADE EASY If you’re a body builder, you may have followed a ketogenic diet in order to lean out and look ripped
THE SEASON OF GREENS
By Karen Malkin Health Counseling Good for the liver, immune system, gut, and more… To me, the change of seasons means I get to enjoy