Scientists who have reviewed existing evidence on intermittent fasting—where large gaps are left between periods of eating—could have a range of health benefits. Mark Mattson, a
Category: KarenMalkin
Food as Fuel: 10 Things to Eat on Tired Mornings
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen
Replace diet discussions with focus on mindful eating
Mindful eating for diabetes self-management: Balanced eating and consistent intake of carbohydrates is a challenging message to communicate to clients during a brief office visit.
Are There Benefits to Intermittent Fasting?
SCAM OR NOT: The best diet is the one where you are healthy, hydrated and living your best life. If you want to fast though,
Black Friday Sale!
Thankful Moments Make Us Healthier! Please accept our gratitude during this season of Thanksgiving! We appreciate every one of our clients and customers and want to
6 Healthy Ways to Lose Belly Fat
What are the Different Types of Fat? Visceral fat: This is the deeper abdominal fat that pads the organs in our abdominal area and is
A Diet and Exercise Plan to Lose Weight and Gain Muscle
If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to
Master Your Metabolism
Upgrade Your Life: With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you
The Best Vegetables to Eat When You’re Trying to Lose Weight
Veggies tend to be weight-loss friendly. Why? Most are low in calories — and all offer filling fiber, which helps to tide you over and
The Athlete’s Kitchen: Carbs in the News
Too many of today’s athletes believe carbohydrates are “bad.” If that’s true, what does the latest sports nutrition research say? The following studies, presented at
Understanding Organics & GMOS
ORGANICS AND GMOS—WHAT DO I NEED TO KNOW? By now you know that eating organically grown fruits and vegetables is better for your health—organic produce
Organics and GMOs—What do I need to know?
By now you know that eating organically grown fruits and vegetables is better for your health—organic produce has higher nutritional value and antioxidant content than