KAREN’S NEWS LETTER, SEPTEMBER 2020 Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions
Category: KarenMalkin
5 Snacks to Fight Off Hunger
Snacking is a must! It helps you get from one meal to the next — no headaches, drops in energy or stomach rumbling. The secret:
The Protein Brownie Bar
I’m excited to announce a launch of an all new superfood protein bar called The Protein Brownie. These bars contain 13 grams of high quality whey
10 Healthy Reasons to Eat a Banana Every Day
Bananas are nature’s version of candy: they’re so naturally sweet that they make anything you pair them with taste like dessert, albeit a much healthier version
Prebiotics vs. Probiotics: What’s the Difference?
Plus, why you need to incorporate both into your diet. Over the past few years, the gut—and the trillions of bacteria inside it—has been getting
Re-approach Stress During a Pandemic
Stress and Immunity When we experience stress, the immune system’s ability to fight infection is reduced. Neurotransmitters communicate to the part of the brain that processes
7 HEALTHY FOODS THAT CAN HELP YOU COMBAT STRESS, ACCORDING TO EXPERTS
Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else that can work in
Why I Eat Organic Produce
Karen Malkin: There are at least two good reasons why I eat organic—and encourage my clients to do the same: Organic food contains fewer pesticides
Food and Mood: Lifestyle Changes Can Lift Your Mood
Do you feel like you’re constantly on a stress-induced rollercoaster? How do your fluctuating moods rule your days? Do you feel blue more often than
The Benefits of Intermittent Fasting
I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours. I’ve
Boost Your Immunity Now
Fear over the emerging Coronavirus pandemic is a concern for many people. The most important thing you can do to avoid infection, is to avoid exposure,
How Exercise Might Affect Our Food Choices, and Our Weight
Men and women who started an exercise program no longer found high-calorie, fatty foods quite so irresistible. Taking up exercise could alter our feelings about