To minimize the risk of food poisoning, you really do need to wash produce before eating it, though no special produce washes are required. Wash
Category: KarenMalkin
Ep. 20: Discussing The Use Of Platelet-Rich Plasma (PRP)
Platelet-Rich Plasma (PRP) has become an increasingly popular treatment over the last several years, but there are still questions about its potential effectiveness in treating
6 Ways to Boost Mood with Food
Did you know that foods you consume can impact your mood?According to Webster’s dictionary, mood is a “temporary state of mind or feeling.” Many times,
Ep. 19: Common Injuries of the Weekend Warrior with Casey Gray, PT, DPT
In this episode of Sports Medicine Weekly, Casey Gray, PT, DPT, from RUSH Physical Therapy, joins Dr. Brian Cole and Steve Kashul to discuss managing
Ep. 17: Icing Your Pitching Arm — Does It Work?
In this episode, Dr. Brian Cole and Steve discuss icing a pitcher’s arm and the perceived benefits. However, no published peer-reviewed research has shown definitively
Are Plant Milks Good for You?
They can be, but in most cases, they should not be considered a nutritional substitute for dairy. Gone are the days when the most complicated
Power Up with Phytonutrients
Powerful nutrients to support your overall health and longevity Phytonutrients are nutrients found in plant foods. Phyto means “plant”, and nutrient refers to “a substance
Teen Girls’ Poor Diets Are Worrying Doctors
Doctors and nutrition experts are increasingly alarmed by the widespread low intake of key nutrients among preteen and teen girls, and are warning that poor