If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to
Category: KarenMalkin
Master Your Metabolism
Upgrade Your Life: With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you
The Best Vegetables to Eat When You’re Trying to Lose Weight
Veggies tend to be weight-loss friendly. Why? Most are low in calories — and all offer filling fiber, which helps to tide you over and
The Athlete’s Kitchen: Carbs in the News
Too many of today’s athletes believe carbohydrates are “bad.” If that’s true, what does the latest sports nutrition research say? The following studies, presented at
Understanding Organics & GMOS
ORGANICS AND GMOS—WHAT DO I NEED TO KNOW? By now you know that eating organically grown fruits and vegetables is better for your health—organic produce
Organics and GMOs—What do I need to know?
By now you know that eating organically grown fruits and vegetables is better for your health—organic produce has higher nutritional value and antioxidant content than
DIETS DON’T WORK. MCTS DO.
While you may have lost some weight dieting, were you able to keep it off for good? If not, you’re in the majority. This is because
De-stress, Build Bones, and Boost Metabolism
By Karen Malkin: By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches,
What to Look for in your Protein Bar
UPGRADE THE QUALITY OF YOUR FOOD Deciding which bar to fuel you through a long day can be challenging as there are so many on
Strengthen Your Immune System with MCTs
There’s no way around it—germs surround us all the time. Singular medium-chain triglyceride (MCT) oil contains medium-chain fatty acids (MCFAs) that act as natural antibiotics,
How to Handle Sugar Cravings
By Karen Malkin Health Counseling A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes.
Seasonal Eating and Immunity
By Karen Malkin Health Counseling Just as the seasons change, your body’s needs change with the seasons. Your immune system demands more during this time of year,