How often do you actually think about the function of your heart? It’s a pretty incredible organ, beating up to 140,000 times a day in a
Category: KarenMalkin
5 Foods to Boost Your Immune System
As many of us are confined to our homes, we’re all trying to find ways to keep our bodies and minds strong and healthy. While
The Toll of Fried Foods on Heart Health
Eating fried foods increased the risk of heart disease, stroke, heart failure and premature death. Most of us know that a diet rich in fried
How to Maintain a Healthy Brain
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To Lose Weight With Exercise, Aim for 300 Minutes a Week
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Intermittent Fasting: A Weight Loss Method You Might Not Know About
Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent