I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours. I’ve
Category: KarenMalkin
Boost Your Immunity Now
Fear over the emerging Coronavirus pandemic is a concern for many people. The most important thing you can do to avoid infection, is to avoid exposure,
How Exercise Might Affect Our Food Choices, and Our Weight
Men and women who started an exercise program no longer found high-calorie, fatty foods quite so irresistible. Taking up exercise could alter our feelings about
Mythbusting | Weight Loss
When it comes to lifestyle weight loss there are lots of myths. The New Year brings more and more to the forefront as millions of
5 Winter Foods To Keep Your Heart Healthy
As one of the leading causes of death for both men and women in the United States, heart disease is pretty scary. But here’s the thing: Eight out
The best way to lose weight boils down to these three things
The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common. Call it what
How to choose a 2020 diet based on science
Diets for longevity, weight loss, and brain health explained. Everybody, everywhere, is keen to give other people diet advice. In this swirl of you should
INTERMITTENT FASTING APPEARS TO HAVE MANY HEALTH BENEFITS, SCIENTISTS CLAIM
Scientists who have reviewed existing evidence on intermittent fasting—where large gaps are left between periods of eating—could have a range of health benefits. Mark Mattson, a
Food as Fuel: 10 Things to Eat on Tired Mornings
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen
Replace diet discussions with focus on mindful eating
Mindful eating for diabetes self-management: Balanced eating and consistent intake of carbohydrates is a challenging message to communicate to clients during a brief office visit.
Are There Benefits to Intermittent Fasting?
SCAM OR NOT: The best diet is the one where you are healthy, hydrated and living your best life. If you want to fast though,
Black Friday Sale!
Thankful Moments Make Us Healthier! Please accept our gratitude during this season of Thanksgiving! We appreciate every one of our clients and customers and want to