Cleanse your body and nourish your soul

By Karen Malkin New hot topic for fall: Gut Health and Gut Microbiome As the weather changes, so does your metabolism. Treat yourself to an educational, nourishing,

Are You Craving Caffeine and Sugar, or Simply More Zzzs?

By Karen Malkin, HC, AADP Does this sound familiar? It’s 10:30 pm. You know you should go to bed (maybe you’re even stifling a yawn), but

THE BEST WORKOUT TIP TO LOSE WEIGHT & BURN BODY FAT

By Kyle Shneider, CSCS Stop doing cardio! Well, stop doing the cardio that you are so used to doing and give HIIT a try. In

HAVE YOU EVER CONSIDERED DOING YOGA FOR STRENGTH?

Contributed by MCT-Lean Practicing yoga is a great way to get strong, sexy, and svelte during summer. Get ready to feel the burn! These three

WHAT CAN MCT LEAN DO FOR YOU?

Whether you want to effortlessly lose weight and turn heads on the beach, feel strong and energized for your athletic pursuits, or safeguard your health

LIBERATE YOURSELF – The Key to Food Freedom

By Karen Malkin HC, AADP – Karen Malkin Health Counseling Are you tired of obsessing over what goes in your mouth? Does counting calories wear

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