Intermittent Fasting: A Weight Loss Method You Might Not Know About

Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent

The Miracles of Everyday Life

Health Benefits from an Attitude of Gratitude “There are only two ways to live your life.  One is as though nothing is a miracle.  The

5 Fast Facts on Lean Protein

Lean proteins are crucial for any healthy diet–and fortunately, they’re also delicious! Learn what you need to know about adding this food group to your

Scientists Say They Have Zeroed in on the World’s Healthiest Diet

To stay healthy and maximize your business productivity, ignore all the conflicting nutritional advice. Science is getting closer to pinning down the ideal human diet.

How to Maintain a Healthy Brain

KAREN’S NEWS LETTER, SEPTEMBER 2020 Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions

5 Snacks to Fight Off Hunger

Snacking is a must! It helps you get from one meal to the next — no headaches, drops in energy or stomach rumbling. The secret:

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