Yoga is quite popular today for the several benefits it’s believed to offer. It’s thought to improve body strength, flexibility, and balance as well as
Category: Articles
Most important safety tips for spearfishing in 2021
Spearfishing as a sport is no different from most other sports. It is fun, recreational, enjoyable, and also has its rewards. However, this time tools
Is Your Workout Working? You May Be Burning Fewer Calories Than You Think
There’s no doubt working out burns calories, but new research suggests that the gains may be less than previously thought. Thanks to ancient physiological adaptations,
Top Five Ways to Boost Your Fitness This Fall
The change in seasons provides the perfect opportunity to get outdoors and shake up your fitness routine while enjoying the crisp air and colorful foliage.
Tissue Recipient Honors Donor
As a marathon runner, Jen was accustomed to running through the pain. She tore her meniscus while training for a race and although she tried
Protect Your Joints by Maintaining a Healthy Weight
Obesity is a significant detriment to musculoskeletal health, and a common risk factor for patients with orthopedic conditions, such as osteoarthritis. Osteoarthritis impacts more than
Getting Older: How to Stay Healthy as the Years Go By
Some things in life are inevitable, aging being one of them. Aging healthily doesn’t necessarily mean you’re trying to go back to your youthful 20’s
How Personal Trainers Can Keep Their Clients Safe: Our Guide
As a personal trainer, it’s important for you to not only help your clients see results, but that you also keep their safety in mind