Yoga is quite popular today for the several benefits it’s believed to offer. It’s thought to improve body strength, flexibility, and balance as well as
Spearfishing as a sport is no different from most other sports. It is fun, recreational, enjoyable, and also has its rewards. However, this time tools
There’s no doubt working out burns calories, but new research suggests that the gains may be less than previously thought. Thanks to ancient physiological adaptations,
The change in seasons provides the perfect opportunity to get outdoors and shake up your fitness routine while enjoying the crisp air and colorful foliage.
As a marathon runner, Jen was accustomed to running through the pain. She tore her meniscus while training for a race and although she tried
Obesity is a significant detriment to musculoskeletal health, and a common risk factor for patients with orthopedic conditions, such as osteoarthritis. Osteoarthritis impacts more than
Some things in life are inevitable, aging being one of them. Aging healthily doesn’t necessarily mean you’re trying to go back to your youthful 20’s
As a personal trainer, it’s important for you to not only help your clients see results, but that you also keep their safety in mind