Technology has brought many wonderful things to our fingertips. However, an undue side effect of all this technology and connectivity is a condition known as tech
Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during
We have all heard the old adage, “You are what you eat.” The nutrients that you put into your body dictate your overall health, function
Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight
While it is America’s favorite pastime, baseball is known for being a slower paced and long duration sport that can place strain on the body.