Running injuries can be prevented. Here’s how.

Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during

Stretch, then Swing!

We have all heard the old adage, “You are what you eat.” The nutrients that you put into your body dictate your overall health, function

Time for a Training Break?

Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight

Ep. 20: Discussing The Use Of Platelet-Rich Plasma (PRP)

Platelet-Rich Plasma (PRP) has become an increasingly popular treatment over the last several years, but there are still questions about its potential effectiveness in treating

Ep. 17: Icing Your Pitching Arm — Does It Work?

In this episode, Dr. Brian Cole and Steve discuss icing a pitcher’s arm and the perceived benefits. However, no published peer-reviewed research has shown definitively

Top 5 Injuries in Baseball

While it is America’s favorite pastime, baseball is known for being a slower paced and long duration sport that can place strain on the body.