By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: An Emergency Action Plan (EAP) is a key
Category: SidelineSportsDoc
The Rise Of The Maximalist Running Shoe
Heavily cushioned running shoes have become more popular, after several years in which minimalist shoes were common; The cushioned shoes are a response to discomfort
COVID Effects On The Athlete’s Heart
Athletes who test positive for COVID-19 have a high rate of return to sports, however, a small percentage may have damage to heart muscle tissue.
When Can I Play Again: Tibia Fracture
Tibia fractures are complicated injuries, typically requiring many months of recovery before a return to sports; An “open” fracture, in which the broken bone is
Snowboarding Ankle Injuries: The Snowboarder’s Fracture
Snowboarders tend to get more ankle injuries than skiers, and skiers tend to get more knee injuries than snowboarders; The “snowboarder’s fracture” is unique to
What’s the Best Time to Exercise?
Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day
Intermittent Fasting: A Weight Loss Method You Might Not Know About
Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent
How To Hurt Your Knees
When done correctly, dual leg squats, single leg lunges, and plyometrics are excellent exercises; However, if your form is off or you ramp up too