Time off from training whether for planned or unplanned reasons is inevitable; For recreational athletes who train consistently, time off from two to three weeks
Category: SidelineSportsDoc
Two Great Reasons To Do ACL Injury Prevention Warm-ups
Recently published scientific reviews show that ACL injury prevention programs are very effective, reducing ACL noncontact tear rates by more than 50% and at the
Successfully Playing Again After In-Season Shoulder Instability
There is controversy about the management of shoulder instability in the high school aged athlete, with many orthopedic specialists recommending surgery for first-time instability; However,
This Hydration Strategy Should Work
A simple and easy to remember hydration strategy: drink half your body weight in pounds in ounces of water per day; Elite athletes may want
Heat Illness Warning Signs
Heat Illness is a broad term used for a range of problems such as dehydration, cramping, dizziness, heat exhaustion and a very serious problem called
Surgery For Shoulder Dislocation: When Can I Play Again?
Article by Dev K. Mishra, M.D. President, Sideline Sports Doc There is a lot of variability in timelines for return to activity and sports after
Recovery Is A Key To Peak Performance
By Sideline Sports Doc: It’s easy to ignore proper recovery when you’re in the middle of a busy season, or if you’re preparing for an
Are You Ready For Sports After Your ACL Surgery?
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Many criteria are used to advise
Risk Factors For Adolescent Stress Fractures
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recent scientific found several characteristics associated
Shoulder Instability Surgery- Reliable Results For Most Athletes
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Many young athletes with a shoulder dislocation
ACL Reconstruction Is Getting Better All The Time
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: ACL surgery has improved substantially over
How Does Exercise Actually Make You Better?
By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recently published scientific study shows that