Snowboarders tend to get more ankle injuries than skiers, and skiers tend to get more knee injuries than snowboarders; The “snowboarder’s fracture” is unique to
Category: SidelineSportsDoc
What’s the Best Time to Exercise?
Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day
Intermittent Fasting: A Weight Loss Method You Might Not Know About
Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent
How To Hurt Your Knees
When done correctly, dual leg squats, single leg lunges, and plyometrics are excellent exercises; However, if your form is off or you ramp up too
A Light At The End Of The Tunnel
Team sports, individual sports, and fitness facilities will slowly begin reopening; There is no standard playbook for how to deal with reopening; state and local
Wellness Influencer Or Snake Oil Peddler?
Social media influencers have ramped up promotion of various fixes for the coronavirus; Beware of claims that sound too good to be true; Consult your