When done correctly, dual leg squats, single leg lunges, and plyometrics are excellent exercises; However, if your form is off or you ramp up too
Category: SidelineSportsDoc
A Light At The End Of The Tunnel
Team sports, individual sports, and fitness facilities will slowly begin reopening; There is no standard playbook for how to deal with reopening; state and local
Wellness Influencer Or Snake Oil Peddler?
Social media influencers have ramped up promotion of various fixes for the coronavirus; Beware of claims that sound too good to be true; Consult your
Keep Smiling. Even If You’re Wearing A Mask
The simple act of smiling, even if it’s under your mask, can have a positive effect on your mood and physiology. Current virus spread estimates
Want To Lose Fat? You Need Zone 2 Exercise
In zone 2 heart rate exercise you’ll preferentially use fat for fuel, making this a very effective way to lose body fat; There are several
How’s Your Heart Health?
You can get an estimate of your risk for a heart attack or stroke with an online heart health calculator; The factors used to calculate