Snowboarders tend to get more ankle injuries than skiers, and skiers tend to get more knee injuries than snowboarders; The “snowboarder’s fracture” is unique to

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FITNESS | NUTRITION | INJURY MANAGEMENT
Snowboarders tend to get more ankle injuries than skiers, and skiers tend to get more knee injuries than snowboarders; The “snowboarder’s fracture” is unique to
Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day
Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent
When done correctly, dual leg squats, single leg lunges, and plyometrics are excellent exercises; However, if your form is off or you ramp up too
Team sports, individual sports, and fitness facilities will slowly begin reopening; There is no standard playbook for how to deal with reopening; state and local
Social media influencers have ramped up promotion of various fixes for the coronavirus; Beware of claims that sound too good to be true; Consult your