A Light At The End Of The Tunnel

Team sports, individual sports, and fitness facilities will slowly begin reopening; There is no standard playbook for how to deal with reopening; state and local

Wellness Influencer Or Snake Oil Peddler?

Social media influencers have ramped up promotion of various fixes for the coronavirus; Beware of claims that sound too good to be true; Consult your

Keep Smiling. Even If You’re Wearing A Mask

The simple act of smiling, even if it’s under your mask, can have a positive effect on your mood and physiology. Current virus spread estimates

Want To Lose Fat? You Need Zone 2 Exercise

In zone 2 heart rate exercise you’ll preferentially use fat for fuel, making this a very effective way to lose body fat; There are several

How’s Your Heart Health?

You can get an estimate of your risk for a heart attack or stroke with an online heart health calculator; The factors used to calculate

Distant Socializing- Important For Health And Sanity

Maintaining physical distancing is important to prevent the spread of coronavirus but it may come with a heavy emotional cost; Use technology such as FaceTime,

This Crazy Time Can Be An Opportunity To Reboot And Recover

If your personal circumstances allow, use forced time off from school or work to get some rest, and start building back a baseline fitness level;

Sideline Sports Doc Essentials

New and Totally Free! Sideline Sports Doc was founded in 2010 by Dr. Dev Mishra, Assistant Professor of Orthopedic Surgery at Stanford University.  Our primary

1 2 3 4 15