Once you get tested positive for COVID-19, there is no escape from spending at least the next 10 days stuck at home. It does not
Category: Coronavirus
No, vaccine side effects don’t tell you how well your immune system will protect you from COVID-19
If someone gets a headache or feels a bit under the weather after receiving a COVID-19 vaccine, it’s become common to hear them say something
COVID Effects On The Athlete’s Heart
Athletes who test positive for COVID-19 have a high rate of return to sports, however, a small percentage may have damage to heart muscle tissue.
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
Rediscover your “flow”. The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of
Ep 9: NBA COVID Protocol; How the Vaccine Works and why it’s Important; Myth vs. Reality
Dr. Brian Cole provides in depth understanding of the disease and how we can all be protected. What The future holds as herd immunity evolves.
Is It Safe to Go Back to Group Exercise Class at the Gym?
Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your
What’s the Future of Group Exercise Classes?
In February and March, 112 people were infected with the Covid-19 virus in South Korea because of Zumba classes. During 24 days in February and
Why I Stopped Running During the Pandemic (and How I Started Again)
Waiting to feel better wasn’t working. I had to act. When the pandemic hit I was 35 and in the surprise athletic prime of my life. First