In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen
Exercise provides important and varied benefits for individuals with cardiometabolic disorders regardless of experience level, and certain exercise types may yield better outcomes for those
This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type 2 diabetes and heart disease.
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Filling in for Dr. Brian Cole, Dr. Charles Bush-Joseph from
This is the year you finally complete your New Year’s resolution, from saving money to reading a book a month to reducing your stress levels. Whatever
Podcast with Dr. Charles Bush-Joseph filling in for Dr. Brian Cole discussing Matthew Stafford’s back injury and what “back fracture” really means; Danny Trevathan’s elbow
Sports Medicine Weekly Podcasts are available on Alexa-enabled Amazon devices in the United States. For example, say things like: “Alexa, play Sports Medicine Weekly on
Mindful eating for diabetes self-management: Balanced eating and consistent intake of carbohydrates is a challenging message to communicate to clients during a brief office visit.
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
In recognition of a growing number of adults over 40 who maintain an active, athletic lifestyle, Optimum Nutrition (“ON”) has introduced the GOLD STANDARD FIT