By Michelle Helberg from Athletico Strains and sprains can occur in any sport, but why are certain ones more common with particular sports? With the World
When you’re an Olympic runner, milliseconds can make the difference between bringing home a medal, or leaving empty handed. Though running is an individual sport,
Episode 14.10 Segment One – What is the MYZONE® System? Steve Kashul and Dr. Cole discuss the MYZONE system with Brian Lyons from Midtown Athletic Club/Oak Park
Yoga is a perfect complement to running, and integrating a yoga practice into your weekly fitness plan is an excellent way to safeguard against injuries.
Episode 14.09 Segment One – ACL Surgical Failures Darren Roberts, Education Coordinator for TheraTech Equipment and Dr. Amelia Wiggins, former Collegiate Division 1 Soccer player at Louisville
Written by Sean Hassett, PT, DPT at Athletico You just ran 12 miles, but this was not your typical 12 mile run. This was 12