Losing weight by cutting carbs is a popular diet strategy; however, nutritionists have questioned if these diets increase the risk for heart disease. Often, low
Category: Fitness
Weight Training: Raising the Bar for Young Athletes
Should young athletes participate in strength training? The debate has included a number of fallacies about damage to growth plates and flexibility, as well as
The Shocking Truth: Scary Movies Burn Calories!
After you reach for a bite-size Snickers or Twix bar from the trick-or-treat stash, reach for the remote. A startling study shows that watching a
How Much Exercise Do You Really Need? Not as Much as You Think!
Exercise has countless health benefits, including a reduced risk of developing cardiovascular and other chronic diseases and prolonging life. But sometimes, squeezing workouts into an
What Scientists Are Learning About Estrogen and Exercise
A study in mice raises intriguing questions about the ways that hormones influence the brain and motivate the body to move. Estrogen may change brain
Master Your Metabolism
Upgrade Your Life With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you
The Impact of Sport on Student’s Health
With the ongoing pandemic and the ever-changing challenges in our modern world, sports can boost physical and mental health among college students. For a long
How To Choose Your First Yoga Mat
Yoga is quite popular today for the several benefits it’s believed to offer. It’s thought to improve body strength, flexibility, and balance as well as