Sitting has been termed the new smoking. Think about all the time spent sitting — commuting to and from work, at your desk for eight
Category: Fitness
5 Alternatives to Deadlifts to Help You Build Explosive Power in Your Legs
The deadlift is one of the most difficult and taxing exercises in the weight room, and performing it correctly requires strength, discipline, and diligence, which
The Benefits of Cryotherapy
Podcast with David Wikaryasz joining Dr. Nikhil Verma and Steve Kashul to discuss how Cryotherapy is performed, and how it might benefit anyone from the weekend
Ask the Doctor
Podcast Topics: Low impact activities to maintain cardiovascular endurance up after shoulder surgery; When to address shoulder pain with activity; The difference between pain and
Podcast on Minimally Invasive Care for Back Injuries
Dr. Robert Watkins joins Dr. Nikhil Verma and Steve Kashul to discuss the most common reasons for back pain & various types of back injuries, non
Ask the Doctor Podcast
Topics: Ice versus heat for recovery; Shoulder Subluxation versus dislocation; Factors that predict recovery after a meniscus problem. This regular segment of ‘Ask the Doctor’
Podcast on Specialized Hydration with the Gatorade Sports Science Institute
Dr. Kimberly Stein of the Gatorade Sports Science Institute (GSSI) joins Dr. Brian Cole and Steve Kashul to discuss the importance of sports hydration and
Podcast on Training Tips for New Runners
Maria Kronk, Clinical Director and Physical Therapist IvyRehab Lisle, joins Dr. Brian Cole and Steve Kashul to discuss the safe way to begin a new
How to do The 10 Minute Workout!
Life these days is BUSY. It is often filled with work, errands, kid activities, homework, meal preparation, and if we are lucky, seven hours of
Podcast on the Role of Youth Hockey Consultants
Dave Maciuk of JDM Consulting joins Dr. Brian Cole and Steve Kashul to discuss JDM consulting and the resources the company offers for young hockey
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’ Do you
Lose Weight Faster with These 10 Moves
So you gained some weight. It happens. Why you gain doesn’t matter so much as what you do now to stop the gain and get