Time off from training whether for planned or unplanned reasons is inevitable; For recreational athletes who train consistently, time off from two to three weeks
Category: Fitness
A Diet and Exercise Plan to Lose Weight and Gain Muscle
If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to
Wearable Tech Named Top Fitness Trend for 2020
Annual global survey, new regional comparison report predict what you’ll see in fitness next year Do you use your smartwatch or fitness tracker to monitor
Off-season Golf Training Strategies
Podcast with TJ Sullivan of GOLFTEC joining Steve and Dr. Cole to discuss initial training evaluations, off season golf training strategies, and common mistakes people
Ask the Doctor: Social media for physicians; Does exercise benefit men and women differently?
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Ask the Doctor: ACL graft choice; Effect of alcohol on muscle recovery
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Ask the Doctor: Treadmill versus Outdoor Running, Underwater Running, Exercise for Osteoporosis
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Dr. Cole Climbs Mount Baker: Having a Goal as Motivation for Training
Podcast with Dr. Cole talking about his recent climbing trip to Mount Baker, and the benefits of having a goal to use as motivation for
Running Recovery Tips with Karen Shanahan of Athletico
Podcast with Karen Shanahan PT, DPT, ATC joining Steve and Dr. Cole to talk about how to handle soreness leading up to a big running
5 times when you should skip your workout and take a rest day
Exercise is an important aspect of maintaining a healthy, functional body, but there is also a time and place for letting ourselves rest. I’m a
Ask the Doctor: Shin Splints, Delayed Onset Muscle Soreness
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine
Karen Malkin on The Benefits of Turmeric
Podcast with Board Certified Integrative Health Coach and Eating Psychology expert Karen Malkin, NBC-HWC joining Steve and Dr. Cole to talk about the benefits of