The greatest medical cause of fatality worldwide for the past 15 years has been heart disease and stroke, as reported by the World Health Organization’s
Category: Fitness
Putting Down Your Phone May Help You Live Longer
If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea: an increasing
Squat Mobility and Movement Prep
The squat is one of the most fundamental movements a human needs to be able to perform both in life and in sports. In life
Top 10 stretches for shoulder tightness
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a
Measuring Physical Activity: How Many Steps Should You Take?
Walking 10,000 steps a day – what is the correct number? ANSWERED by the Physical Activity Guidelines Advisory Committee. Being physically active is one of
How Much Is Too Much?
Dr. Nikhil Verma, Director of Sports Medicine at Midwest Orthopaedics at Rush in Chicago and head team physician for the Chicago White Sox, has been treating youth
Using Online Traditional Therapy both Before and After Surgery
Podcast with Arash Maghsoodi, joining Dr. Brian Cole and Steve Kashul to discuss how traditional rehab is used both pre and post-surgery and how the concept of
About KEEN Chicago-Kids Enjoy Exercise Now
Podcast with Laura Fillenwarth, Program Director of non-profit KEEN Chicago, joining Dr. Brian Cole and Steve Kashul to discuss her work to bring physical activity
10 Massive Benefits of Push Ups
For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant,
Ask the Doctor Podcast
Difference between cortisone and hyaluronic acid injections for knee osteoarthritis; Blood flow restriction therapy and its uses in injury recovery; Foot stress fracture; Proper hydration
The Overhead Functional Sports Assessment Program at Midwest Orthopaedics
Podcast with Dave Heidloff, athletic trainer and manager of sports performance for Midwest Orthopaedics at Rush, joining Dr. Brian Cole and Steve Kashul to discuss the
Ask the Doctor Podcast
Ways in which the othopaedic community is addressing the opioid epidemic; Different ways of stretching before and after a workout. Related article: Leading the Way