Recovery for Endurance Athletes

This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch

Ask the Doctor: Sugar in fruit; Coffee alternatives; Gummy vitamins

This Podcast is presented by Optimum Nutrition Gold Standard Fit 40 For Athletes Over 40.  Dr. Brian Cole and Steve Kashul discuss the above topics submitted by Sports Medicine Weekly followers. If

Are There Benefits to Intermittent Fasting?

SCAM OR NOT: The best diet is the one where you are healthy, hydrated and living your best life. If you want to fast though,

Ask the Doctor: Is it too late to start working out; Can hydration make or break a game; Can stretching make me stronger?

This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine

Sports Supplement Drinks and Hellowater

Podcast with Tom Bushkie, certified nutritionist and founder of Hellowater, joining Steve and guest co-host Dr. Nik Verma to discuss sports hydration and sports supplement

Staying Lean without Dieting

Podcast with Karen Malkin  joining Dr. Cole and Steve Kashul to discuss healthy ways to stay lean without constantly being on a diet. Karen clarifies

This Hydration Strategy Should Work

A simple and easy to remember hydration strategy: drink half your body weight in pounds in ounces of water per day; Elite athletes may want

Heat Illness Warning Signs

Heat Illness is a broad term used for a range of problems such as dehydration, cramping, dizziness, heat exhaustion and a very serious problem called

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