Ask the Doctor Podcast

Difference between cortisone and hyaluronic acid injections for knee osteoarthritis; Blood flow restriction therapy and its uses in injury recovery; Foot stress fracture; Proper hydration

Podcast on Specialized Hydration with the Gatorade Sports Science Institute

Dr. Kimberly Stein of the Gatorade Sports Science Institute (GSSI) joins Dr. Brian Cole and Steve Kashul to discuss the importance of sports hydration and

The Evolution of IV Hydration Therapy

Podcast with Dr. Jack Dybis, Dr. Brian Cole and Steve Kashul to discuss the evolving role of IV hydration therapy from traditional hospital use to

Recovery Is A Key To Peak Performance

By Sideline Sports Doc: It’s easy to ignore proper recovery when you’re in the middle of a busy season, or if you’re preparing for an

Podcast on Why Sweat Testing Matters

Research shows that at only about 2 percent loss of body weight through sweat, performance begins to decline. Gatorade Sports Science Institute scientist Lisa Heaton

Keeping Active in the New Year

By: Briana Jamshidi, Rehab Technician for ATI Physical Therapy After a long week of work, countless errands and running around, the weekends may be your

21 Benefits of Drinking Water

21 Benefits of Drinking Water

Your body is made mostly of water. The things your body does work better with the stuff, and when it doesn’t get enough of it,

Utilize Technology to Keep You Hydrated While Working Out

Utilize Technology to Keep You Hydrated While Working Out

New research suggests that it may be harder to determine your hydration levels than originally thought. When allowed to drink freely (no drinking schedule), nearly

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