You’re out running on your favorite trail, on a warm day with the sun shining, birds chirping, a light breeze, and the smell of summer
Category: Ankle
Will Dissly Achilles Injury; Post-Marathon Injuries
Podcast with Steve and Dr. Cole discussing Will Dissly’s achilles tendon injury, the second season ending injury for Dissly. Dr. Cole talks about how Dissly’s
ATI’s Ellen Shanley on the association of lower extremity musculoskeletal injury with concussion
Podcast with Ellen Shanley, PHD, PT, OCS of ATI Physical Therapy joining Steve and Dr. Cole to discuss a recent study conducted at ATI on
Ankle Strengthening for Tumbling Athletes
Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex flips and twists. Regardless of
Ankle instability: Turning your ankle walking in the backyard?
How many times have you turned your ankle doing something as benign as walking in your backyard? How about walking across a seemingly flat parking
Are You Putting Your Best Foot Forward On The Course?
English pro Ian Poulter had been dealing with nagging arthritis in his right foot for more than two years when the condition finally became too
Dr. Cole’s Non Operative Management of Osteoarthritis
What is Osteoarthritis (OA)? Gradual breakdown of articular cartilage and bones within a joint. Osteoarthritis is typically caused by wear and tear and worsens over
Achilles Tendinopathy in Runners: Your Aching Heel Pain Can Be Helped
Does the aching pain in your heel have you adjusting your training program this running season? Countless runners suffer from Achilles tendon injuries every year
Dr. Cole and Steve Kashul discuss Kevin Durant’s ruptured right Achilles Tendon
Podcast with Dr. Brian Cole and Steve Kashul as they discuss Kevin Durant’s ruptured right Achilles tendon sustained on Monday night during Game 5 of
Podcast on Physical Therapy for Joffrey Ballet
Rachel Wise, Physical Therapist with Athletico and the Joffrey Ballet joins Dr. Brian Cole and Steve Kashul to discuss physical therapy for dancers. They discuss
Podcast on Training Tips for New Runners
Maria Kronk, Clinical Director and Physical Therapist IvyRehab Lisle, joins Dr. Brian Cole and Steve Kashul to discuss the safe way to begin a new
Why does my ankle hurt?
The most common cause of ankle pain is due to an ankle sprain. Sprained ankles occur when the foot exceeds its normal range of motion