By: Kristina Miller Posted: Feb 24, 2021 / 01:34 PM CST / Updated: Feb 24, 2021 / 02:19 PM CSTBrian J. Cole, M.D., M.B.A. – Sports Medicine Surgeon, Midwest
More than two decades ago, Ginna Kopecky, 63, of Wheaton, fell in love with Jazzercise as an exciting way to stay in shape. She loved
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Gasping that brisk winter air as your snowboard seamlessly rips through that freshly-packed powder at supersonic speeds sounds fun, right? Few would argue, but a
Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We’ve been missing out—big-time. Until very recently, the idea
Governing bodies need to do more to prevent recurrent injuries in rugby players and to support them after retirement from sport, Durham University researchers say.
On September 26, 2015 when Devon Gale joined his Southern University teammates on the football field to play against University of Georgia, he had no