The Link Between Heart Rate Variability (HRV) and Stress

The term heart rate variability, or HRV for short, is gaining notoriety lately. The definition is quite intuitive to the name — it’s a measure

COVID Effects On The Athlete’s Heart

Athletes who test positive for COVID-19 have a high rate of return to sports, however, a small percentage may have damage to heart muscle tissue.

Mitral Valve Insufficiency

What is mitral valve insufficiency? Mitral insufficiency is a mitral valve pathology in which there is a reverse movement of blood from the left ventricle

How To Maintain Your Fitness When You Live With A Heart Condition

Maintaining balanced nutrition and getting regular exercise are two of the most important factors in ensuring that you follow a healthy lifestyle and reduce the risk of

Stay Active to Reduce Blood Pressure | Infographic

High Blood Pressure is one of the most common modifiable risk factors for heart disease and stroke in women. Approximately one in two adult women

Reduced Sitting Time Improves Blood Flow in Brain and Legs

During a regular day, the average person sits for eight to10 hours. These high levels of sitting time seem linked to an increased risk for

How to Love Your Heart

How often do you actually think about the function of your heart? It’s a pretty incredible organ, beating up to 140,000 times a day in a

The Toll of Fried Foods on Heart Health

Eating fried foods increased the risk of heart disease, stroke, heart failure and premature death. Most of us know that a diet rich in fried

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