Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a
Category: Neck
Patient Story on the Life-Changing Power of Cartilage Transplantation
Podcast with Amy and Bob Hendricks joining Dr. Cole and Steve Kashul to discuss their daughter Annie, a prior transplant patient of Dr. Cole. Annie
Ask the Doctor Podcast
Surgical treatment for torn MCL; Tests to analyze the condition of your knee; Treatment and recovery for poor neck posture. This regular segment of ‘Ask
Common Wrestling Injuries and Treatment Options
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Wrestling is one of the world’s oldest sports. Since wrestling season is getting underway,
Benefits of the Mediterranean Diet; Stem Cell Therapy: Myths and Misconceptions; Treatment and Prevention of “Text Neck”
Episode 16.23 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Certified Integrated Health
Dr. DeWald on Treatment for Golfers with Back Pain
Dr. Christopher J. DeWald, Midwest Orthopaedics at Rush surgeon, explains that golfers can relieve pain without surgery. Watch the video.
Back on Course after Spine Surgery: Clinical Trial
If you suffer from neck or low back pain due to degenerative spinal conditions, you may be eligible for a study on minimally invasive spine
When is it time for spine surgery?
Co-directors of the Midwest Orthopaedics at Rush Minimally Invasive Spine Institute, Drs. Frank Phillips and Kern Singh, discuss when the time is right for spine
Why Is Posture Important?
By Kim Nunley for LIVESTRONG.COM The term posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Proper
Archie Manning on Postural Fitness
ALIGNMED® AND POSTURAL FITNESS™ “My sons recommended it to me …it changed my life!” – Football Legend, Archie Manning Watch video to receive Manning Discount
The secret weapon behind Anthony Davis’ NBA training regimen
BY TIM NEWCOMB for Sports Illustrated Pelicans All-Star forward Anthony Davis doesn’t wear that black base layer for fun. He wears it for his health. As
The Best Exercise for Better Posture
Learn this crucial move plus three muscle-sculpting variations that target your arms, back, and core. Pulling exercises are the key to a well-rounded strength routine—in